Is Mindfulness Right for You?

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

6 of 10 (0 reviews)

Country:

USA

Genre:

Documentary

Year:

2021

Director:

Jeremy Norrie

Tags:

meditation, mental health

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